Today is the day we celebrate ‘love’ and relationships. Today I invite you to stop and reflect on the relationship you have with yourself, and if you are truly loving yourself. Self love is the key to joy, happiness and positive romantic relationships
MAKE SELF LOVE YOUR INTENTION AND LET IT UNFOLD
https://www.unlockyourpurposen....ow.com/heart-gratitu
The A-Z life manual for living a happy, balanced, fulfilled life. Be present, live with more awareness, purpose and you will bring happiness, love and positivity in your life!
#happiness #lifebalance #fulfillment #love #positiivity #bepresent #awareness #reclaimyourlife #joy #stressfree #lifemanual #mindfulliving #mindfulness #selfawareness #presence #purpose
We all want to lead a stress free peaceful life. One of the essential things to learn to do for this is the practice of 'acceptance'. Accepting all that it is in life, no judgement if its bad or good. this is something that the practice of mindfulness helps us to come to. Living mindfully helps us to be more accepting and to surrender more to life as it is!
If you would like to know more about how you can lead a more stress free life, more peaceful life get through mindfulness get in touch and I will be happy to support you!
#mindfulness #mindfulliving #mindful #acceptance
Hello 2021! Goodbye 2020!
New Year!
New Intentions!
New Affirmations!
New Goals
New Me - NO, not really but on of my top intentions is to BE MORE WHO I TRULY AM!
So, yes I am committing to be more self connected, more self aware, more present, more honest with myself, and more self compassionate. I am intending to be less self judgemental and critical so I can embrace all of who I’m even my shadows, my darkness so my gifts, my light can shine even more.
I am setting goals that align to this intention of ‘Being more ME’. Goals that are aligned to who I really am. So in the next few days of this New Year I will set the goals that are a reflection of this intention and affirmation.
I INVITE YOU DO THE SAME. The world needs more of us who commit to being more who they truly are, more of us who live from the space of the heart and soul!
Whilst I welcome the ‘new’ at my doorstep, I also wave goodbye to 2020. A goodbye with a sense of acceptance of what it has brought me, the challenges, the opportunities, the lessons, and also the achievements. For most of us 2020, has been challenging like we could have never imagined. A year of losses on various levels. Personally, I have been through challenges in different areas of my life. I felt at points I have been at the bottom (nothing relating to the current world situation). Through the difficulties, I have seen my own darkness straight in my face My own darkness, my shadows have taught me a lot. My shadow’s have shown me so much about my own gifts, my own needs. My own needs and gifts that sometimes I deny or hide have highlighted my darkness, the things I do not like about myself. So, this was one of my biggest takeaways for the year when I deny my needs, or hide my gifts (for fear of not being accepted / ridiculed) I create so much pain and suffering for me. My own darkness has brought more self awareness, self understanding, and self care practices in my life like never before. I have realised more than ever the importance of having boundaries, asserting my needs, protecting my energy, and being honest with myself and others around me, and of course what is truly important for me.
Yes, I thank you and honour 2020. I let you go but I surely remember you as a great life teacher. 2021, we do not know what you store but I welcome you with my intentions, affirmations, goals, more clarity and awareness, and of course HOPE!
So, as we are at the beginning of this year, I invite you take time for self reflection from a space of gratitude, self compassion. Take time to let go of 2020, reflecting on the lessons learned, the achievements how you have grown so that you can make 2021 a more positive year for you and your loved ones! Create your intentions, affirmations and goals from the space of self reflection, space of awareness!
Wishing you all a Happy Healthy Prosperous 2021!
#newyear #lifegoals #2021goals #intentions #affirmations #lettinggo2020 #welcome2021 #goodbye2020 #moreme #alignment #selfreflection #gratitude #lifelessons
Wishing you all a very blessed Christmas and may you be merry ... and of course to make your Christmas holiday more special I am sharing some mindful eating tips to help you be more present and joyful!
https://www.unlockyourpurposen....ow.com/mindful-eatin
#mindfullliving #minfulness #mindfuleating #mindfuleatingtips #christmaspresence #presentmoment #christmasjoy
