After years of running a successful business coaching company for managers in international corporations throughout Europe, I discovered that a large part of the problems at work (e.g. miscommunication, people who get stuck, non-functioning teams) were often due to problems on a personal level.

In the combination MBSR (Mindfulness-Based Stress Reduction), MiCBT (Mindfulness-integrated Cognitive Behaviour Therapy), and Sophrology, I found a more than complete neuroscience-based practical toolbox to reinforce our inner resources. Easy applicable in our daily lives.

Based on breathing and relaxation exercises, meditation, positive visualization, and gentle movement, these methods make us more resilient, even if the unpleasant and stressful situation in which we find ourselves will not change in the foreseeable future. We regain our balance more easily and become more stress-resistant.

Sophrology exercises raise your consciousness and increase the mind-body connection to provide insight into how our state of mind influences physical reactions. The combination enhances personal empowerment, enables us to take full responsibility for matters that are within our control, understand and realize that we have way more grip on matters than we think, and helps us to more easily distance ourselves from and let go of things that are not beneficial to your well-being. All this within the framework of our own comfort zone without losing sight of the relationship with our surroundings.