I love this and had to re-share because it really resonates with me, how do look after you own mental state?
Its ok, not to be ok all the time. We all need time to reflect and heal. Keep taking your daily steps forward to what you want out of life and eventually you will get there. Not every road is a straight line, some are twisty, winding with a thousand potholes and thats ok.
Personal growth is a process not an event, its about doing your best untill you find your new best and having a steady vision to move forward.
Whats your daily process to move forward?
How are you feeling today?
Are you feeling happy or proud of what you've achieved this week, or are you wishing you had done more?
Thoughts are like seeds, if you nuture your seed of loss and dispear, you will grow into a major oak of dispear and loss. If you nuture your seed of pride and achievement you will grow into a major oak of pride and achievement.
When you change your thoughts and feelings, you take different actions towards your goals and dreams.
What seeds are you planting on a regular basis?