From Awareness to Action: How Community Leadership Drives Inclusive Health Research | ##nihr #healthresearch #communityleadership #inclusiveresearch #healthequity

Health & Wellbeing

From Awareness to Action: How Community Leadership Drives Inclusive Health Research

By Faustina Yang- National Institute for Health and Care Research Champion; Community Engagement Specialist for NHS, Tai Chi Instructor

How you sleep? Pills can force sleep.
But they don’t restore it.

Your body may rest.
But your brain doesn’t fully recover.
And the root problem? It stays wide awake.

Sleep isn’t a switch you flip.
It’s a biological process driven by stress regulation, circadian rhythm, nervous system balance, and mental load.

When we sedate the symptom without addressing the cause, we trade short-term relief for long-term disruption.

The real question isn’t:
“How do I knock myself out tonight?”

It’s:
“Why can’t my system feel safe enough to sleep?”

High performance isn’t built on sedation.
It’s built on recovery.

Fix the stress.
Regulate the rhythm.
Calm the nervous system.
Sleep follows.

#sleep #leadershiphealth #performance #recovery #mentalwellbeing

Innovation doesn’t fail because of ideas.
It fails because people don’t feel safe to use them.

Before you can transform a team or a company, you have to understand the human inside the structure.

In this podcast conversation, Barbara Joshua shares what nearly 30 years of leadership experience has taught her about emotional intelligence, humility, and the real reason culture either thrives… or breaks.

This is about presence. Listening. And the kind of leadership the next generation is asking for.

Watch the full podcast on YouTube — and share. Because in this podcast You'll learn something that actually can change how you show up and lead!

#20 If you don’t know what ‘normal’ looks like - you’re flying blind. | ##benchmarking #cfo #performancemanagement #strategy #costefficiency

Entrepreneurship

#20 If you don’t know what ‘normal’ looks like - you’re flying blind.

I'm continuing the series format with a 28day feature 'From Pressure to Purpose: Strategic Cost Efficiency Done Right'. I hope you love the insights.