I would love for you to join us for our Exclusive Travel Discovery Call today, Sunday at 8.30pm

where you will......

✨Discover how you can TRAVEL more

✨Discover how you can EARN more

✨Discover how you can EXPERIENCE more

Whilst working online from anywhere.

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Topic: 🛩️💸TRAVEL DISCOVERY CALL 🛩️💸
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I can't wait for you to see this 💫

✨ The Fragrance of a Moment

Some moments in life deserve more than a photograph.

They deserve a scent.

Because fragrance is not just something you wear.
It is something you remember.

The perfume you wore when you signed that contract.
The scent in the air on your wedding day.
The fragrance that filled the room when you launched your dream.

Years later, one single note…
and you are there again.

That is the power of scent.
It anchors success.
It seals love.
It captures becoming.

At CD Noir, I don’t just create perfumes.
I help women bottle their milestones.

Because powerful women don’t just live moments.
They imprint them.

And long after the applause fades…
the fragrance remains.

You don't feel motivated.
The skies are grey.
Your body feels slower.

And part of you whispers "Not today."

And while some days, that's ok, there's something else youre beginning to understand.

Alignment isn't about mood.
It's about who governs you.

Yes, we honour seasons.
Yes, we move with our cycles.

But there is a difference between rest... and quiet self-abandonment.

When you chose to move your body.
When you choose to nourish yourself well.
When you show up anyway, gently, cleanly, without force.

You send a signal to your subconscious:
"I believe I am worthy of consistency."

Your subconscious responds to evidence.

Your behaviours are the evidence.

Are your behavioural patterns aligned with your vision or, are they tell the story of your past imprints?

This is energetic literacy in real time.

Reading your energy.
Then leading it.

Because when you understand your internal architecture, you stop negotiating your worth with your ego... and start acting like the woman you say you are.

And your nervous system believes you.

Comment LEAD or DM me ARCHITECTURE.

I'll send you the next step in learning how to read your own energy patterns.

Sovereignty. Conviction. Influence. Aligned.

#thechakracoach #energeticalignment

Why Bright Children Say “I Don’t Know” I recently worked with a bright child preparing for the 11+.
She'd been taught by many tutors at the centre, but after I taught her, she didn't want to be taught by anyone else. Not because I was better than the other tutors academically, but because I was the most patient.

As the tests drew closer, something changed.
She knew the work. But pressure hijacked her thinking, and everyone thought she was going to fail.

Before she even read the question, she’d say:
“I don’t know. I don’t know.”
Her eyes would glaze over and her brain would switch into panic mode.

Simple questions became impossible.
5 × 10 turned into 100… 500… anything but 50.

This wasn’t a learning problem.
It was anxiety shutting down her ability to think.
When we slowed everything right down and worked through questions together, she got them right.

Every time.
What she needed wasn’t more content.
She needed reassurance.
Safety.
Permission to think. Not have to perform under pressure.

I used to tell her:
“If you’re going to lie to yourself, at least tell yourself a good lie.
Instead of ‘I can’t’, try ‘I can’.”

Her mum was worried too, so we worked together to support her at home and in sessions.

It was touch and go right up to the end.
But she actually passed. I was so thrilled for her and low key for myself, because she obviously made me look good. 🤣

No-one was more surprised than the other tutors who had taught her previously and thought she had no chance.

That experience will always stay with me.

She's not the only child I've taught like that.

Bright children don’t fail because they aren’t capable.
They struggle when pressure crowds out confidence.

This is why I’m so committed to child-aligned, pressure-aware support around SATs and 11+.

Because sometimes the real work isn’t teaching content - it’s helping a child feel safe enough to think.

#sats #11plus #parentingtips #childanxiety #homeworkhelp #raisingconfidentkids

A small weekend reminder for high performers:

Rest isn’t something you earn after a productive week.
It’s what makes sustainable performance possible in the first place.

If your nervous system never fully powers down, focus, creativity, and decision-making quietly suffer - even when output still looks “fine.”

Before Monday starts again, ask yourself:
What would recovery look like for me this weekend?

Not perfect.
Not optimized.
Just enough to give something back.

Wishing you a restorative weekend. 💛

#sustainableperformance #energymanagement #leadershipenergy #recovery #highperformance

it was so good to get into the AI creativity space. I enjoyed creating this using Gemini👌🏾

#17 Right-sizing isn’t just about fewer people - it’s about the right people, roles and leadership capability. | ##talentmanagement #leadership #changemanagement #workforceplanning #costefficiency #emotionalintelligence

Entrepreneurship

#17 Right-sizing isn’t just about fewer people - it’s about the right people, roles and leadership capability.

I'm continuing the series format with a 28day feature 'From Pressure to Purpose: Strategic Cost Efficiency Done Right'. I hope you love the insights.

As the week winds down, here’s a question I often ask leaders and professionals I work with:

Did your week drain you - or did it also give something back?

Many high performers don’t struggle with motivation or commitment.
They struggle with recovery.

That’s not a personal failure - it’s a signal.
A signal that energy and recovery aren’t being managed with the same intention as performance.

This Monday, I’ll be hosting an in-person workshop in Amsterdam with the Amsterdam Recharge Club: “Reclaim Your Energy and Sleep.”
We’ll work very practically on how to protect focus, improve recovery, and build habits that support sustainable performance - without overhauling your life.

If you’re joining, I’m looking forward to it.
If not, consider this your weekend reflection:

👉 What would change if you treated energy and sleep as performance essentials - not afterthoughts?

And if this is something you’d like to explore with your team or organization, feel free to reach out. 💛

#sustainableperformance #leadershipenergy #energymanagement #burnoutprevention #highperformance

Most people aren’t stuck in property because they don’t know what strategy to do. They’re stuck because they don’t know how to raise the money… and the thought of talking to an investor makes their stomach flip.

Because you’re thinking…
“What if they ask me something I can’t answer?”
“What if I sound like an utter numpty?”
“What if I say the wrong thing and it turns into something legal?”

And we get it. Properly.

We didn’t learn this from a textbook. We learned it in real life — raising money, doing deals, being challenged by investors, making mistakes, fixing them… and having those moments where you hear something new and you just feel that sick drop in your chest.

We remember one in particular — we’d already borrowed money and then we heard something we didn’t know and it was like…
“Oh no… have we missed something?”
“Have we left ourselves exposed?”
“Have we just made this harder than it needs to be?”
That feeling is horrible. And honestly, it’s avoidable.

That’s why we created Nab An Investor, so you don't have to feel this way...
And the reason people love it is because it’s not “motivation” — it’s practical.

You get the Toolkit straight away — and it’s like having the words in your pocket.

You’ve got the objection busters… the real questions investors ask — the ones that normally make people freeze — and we literally show you how to answer them calmly and clearly.

You’ve got scripts for starting conversations, proposal structure so you look professional, checklists so you don’t miss important stuff… and even support with showing up on social media so when someone checks you out, you look credible.

And then you’ve got 3 live calls a month with us — so you’re not guessing on your own. You can bring your questions, your proposal, the message you’re about to send… and we’ll help you tighten it up so you feel confident pressing “send” and confident having the conversation.

If that sounds like what you need, go to nabaninvestor.com.
Come and join us — and let’s get you to the point where raising money feels normal… not scary.

Music from #uppbeat (free for Creators!):
https://uppbeat.io/t/hey-pluto/daiquiris

Change your mindset. So what now? | #upnchange #collaboration #conflict resolution

Entrepreneurship

Change your mindset. So what now?

If pretty words are not followed by action, everything stays the same.