A small weekend reminder for high performers:
Rest isn’t something you earn after a productive week.
It’s what makes sustainable performance possible in the first place.
If your nervous system never fully powers down, focus, creativity, and decision-making quietly suffer - even when output still looks “fine.”
Before Monday starts again, ask yourself:
What would recovery look like for me this weekend?
Not perfect.
Not optimized.
Just enough to give something back.
Wishing you a restorative weekend. 💛
#sustainableperformance #energymanagement #leadershipenergy #recovery #highperformance