Over the past weeks, I’ve shared how light-based support can help sustain energy and wellbeing - especially during these dark winter months. ✨
One tool I often use for myself and with clients is phototherapy patches. They reflect the body’s own light back into the system and support energy balance in a gentle, integrative way - no apps, charging, or extra effort required.
Beyond personal use, these patches can complement the work of coaches, wellbeing professionals, or leaders supporting teams - providing simple, practical support for energy and resilience.
Curious to learn more or see how they could fit into your work? Feel free to reach out. 💛
#phototherapy #energymanagement #holisticwellbeing #burnoutprevention #wellbeingtools #leadershipwellbeing