Everyone wants your time… but you need your peace. December can feel heavy.
So many expectations.
So many invitations.
So many people pulling on your energy.

But here’s your reminder:
You don’t have to say yes just because it’s the end of the year.
You don’t have to carry emotional weight that isn’t yours.
You don’t have to abandon yourself to keep the peace.

This month, choose your peace first.
Choose rest.
Choose silence if you need it.
Choose boundaries that honour your emotional wellbeing.

Because when you protect your peace,
You protect your clarity, your confidence, and your whole spirit.

Question:
What’s one boundary you’re setting this December?

Comment 💛 if you’re choosing peace.

#protectyourpeace #choosepeace #emotionalboundaries #mindsetcoach #claritycoach #womenwhoheal #yearendreflection #emotionalwellbeing #selfworthjourney #healthyboundaries #softlife #womensupportingwomen #holidayseasonboundaries #mindsetshift

Feeling overwhelmed? Here’s a simple 3-step toolkit to reclaim your energy - immediately.

At the Global Woman Club event in Florence, I shared a short snippet from my energy toolkit designed for moments of immediate stress or overwhelm.

Here are the three steps you can start using right away:
1️⃣ Physically step away - even just for a minute. Go to the kitchen, the bathroom, or a quiet space. Protecting your energy starts with creating distance from the stressor.

2️⃣ Focus on your exhale - longer than your inhale. Let your breath carry tension down and into the ground, helping your body and nervous system reset.

3️⃣ Go for a walk, even 5–10 minutes outside. Fresh air, daylight, and gentle movement help release built-up energy and restore calm.

These are part of my short-term “emergency toolkit,” paired with longer-term strategies to optimize your energy providers - a core part of my FOCUS Framework.

💡 Interested in bringing practical energy strategies to your team or community?
I have limited speaking and workshop slots available from January onwards. If your organization or network could benefit from actionable tools to prevent burnout and sustain energy, reach out now - I’d love to explore how we can collaborate.

#energyleadership #burnoutprevention #womenleadership #professionalwellbeing #leadershipdevelopment #reclaimyourcontrol #focusframework #sustainablesuccess #stressmanagement #energymanagement

Hi ladies! Have you ever been curious about hypnotherapy, and how it might be able to help enhance your career? I am hosting a masterclass with a guided relaxation focused on stress management on December 29th, 6.30pm UK time - come along and find out how hypnotherapy works and how it can benefit YOU 😊.

Here is the link to register: https://us06web.zoom.us/meetin....g/register/ps24NEsrR

and if you have any questions, don't hesitate to reach out.

Warm wishes

Kate x

 

us06web.zoom.us

Meeting Registration - Zoom

Welcome! You are invited to join a meeting: Hypnotherapy Masterclass including Q&A. After registering, you will receive a confirmation email about joining the meeting.

When you surround yourself with like-minded, people magic happens.

Thank Eiji Morishita for powerful mastermind and space to recommend.

Natalia Jansen
Joy Miyatake

✨ Reclaim Your Calm This Christmas! ✨

Feeling overwhelmed or triggered by past trauma? Join our 8-week Reclaiming Calm program designed for women seeking emotional reset and resilience.

💛 Weekly one-on-one support
💛 Private WhatsApp group community
💛 Practical tools: CBT, DBT, mindfulness & somatic healing
💛 Personalized WRAP toolkit for lasting emotional regulation

🎁 Original Price: £799
💝 Christmas Special: £497 (ends Dec 30th!)
(Without Parenting Coach: £397)

⚡ Only 10 spaces available – secure your spot now!

Take the first step towards calm, clarity, and emotional freedom. 🌸

👉 Click to Register – Link in comments!

#reclaimingcalm #emotionalhealing #traumarecovery #womensupportingwomen #mindfulness #cbt #dbt #somatichealing #wellnessjourney #christmasoffer

THE LIMITED-EDITION DROP
Luxury is not about having more–it’s about choosing what’s worth access.
Your money deserves exclusivity–not impulse, not pressure, not noise.
Before you swipe, ask:
Does this decision deserve access to the life I’m building?
Your financial world is not mass-produced. It’s limited edition.
Curated by you. For you.
Financial power isn’t about more–it’s about meaning.
Join me live to uncover the hidden emotions behind spending patterns:
UNCOVER MONEY LEAKS
📅 Wednesday, December 17 | 12PM EST
🔗 Reserve Your Spot Here: https://lnkd.in/eYY3y_ES
Barbara L. Smith
Luminous Resilient

A Holistic Approach to Sustainable Energy

After my own burnout, I realized something crucial: the methods I learned were incomplete.

Some focused only on the body.
Some focused only on the mind.
Some focused only on the spirit.

Each gave me tools, but none offered the full picture - the holistic approach needed to truly prevent burnout and sustain energy long-term.

That’s why I created my seven-week comprehensive program, designed to support leaders' body, mind, and soul with practical tools and actionable insights.

It’s about sustainable energy, real-life application, and confidence that you can carry yourself through the chaos of modern work and life without burning out.

Preventing burnout isn’t about surviving - it’s about thriving, fully and sustainably.

A new round of my Reclaim Your Control: 7 Weeks to Sustainable Success starts in January. There are only a few spots left - reach out now for more information.

And if your organization or team is ready to move from reactive recovery to proactive prevention, let’s connect. 💛

#holisticleadership #burnoutprevention #energyleadership #sustainablesuccess #professionalwellbeing #focusframework #reclaimyourcontrol

Pride is one of the most overlooked barriers to effective leadership.
In my article for London Business Magazine, I share how self aware leaders build trust, improve performance, and strengthen organisational culture.

True leadership is grounded, not guarded.
https://londonbusinessmagazine.....com/pride-in-leader

#leadershipinsights #executiveperformance #businessleadership #londonbusinessmagazine #emotionalintelligencecoach #strategicleadership #womeninbusiness #micaelapasseri

Mirela Sula
London Business Magazine
Global Woman Club