Hi lovely ladies,
I have written a book and I am in the process of publishing it! I am very excited and would like to share more about it with you. Here is the link to my website for you to learn more about it:

https://kristinaloza96.wixsite.com/from-me-to-you
Please have a read and stay tuned for when the book is live. I will be posting more information to the website about it.

My book is a children's book that uses allegory and layered storytelling to explore emotional awareness. While it is primarily written for young readers, its themes and messages are designed to resonate with audiences of all ages.

The story follows a young dinosaur who embarks on a journey to explore the world. Throughout his adventure, he encounters a range of emotions while meeting new friends in the form of different animals. Through these experiences, the story introduces what emotions are, how they feel, and healthy ways to manage them. The book aims to provide a fun and imaginative approach to developing emotional awareness - an essential skills for personal growth and well- being.

 

kristinaloza96.wixsite.com

Home | From Me To You

Bridging science and consciousness in healthcare
Dr. Mahsa Sanei shares how integrative medicine and conscious living transform lives in Global Woman Magazine
🔗 www.globalwomanmagazine.com

#globalwomanmagazine #integrativemedicine #holistichealth

Changing the money conversation starts with women
Karen Watt shares how financial confidence transforms choices and builds wealth with purpose in Global Woman Magazine
🔗 globalwomanmagazine.com

#globalwomanmagazine #womenandmoney #financialempowerment

Travel with purpose and connect with the world in a human way
Heliana Vogli shares how intentional journeys create global understanding in Global Woman Magazine
🔗 globalwomanmagazine.com

#globalwomanmagazine #travelwithpurpose #humantohuman

Healing starts at home and ripples into society
Meet Dr. Amal El-Hawari in Global Woman Magazine sharing insights on conscious parenting, holistic health, and leadership with heart
🔗 globalwomanmagazine.com
#globalwomanmagazine #womeninimpact

Global Woman Surrey: Mastermind & Networking
📅 Fri, 30 Jan 2026 | ⏰ 9AM–2PM (UK)
📍 Woodlands Park Hotel, Surrey
A room full of women leaders, ideas, and impact.

#globalwoman #womeninleadership #mastermind

Many high-performing professionals don’t burn out because they don’t care.
They burn out because they care a lot.

They stay mentally switched on - even when no one is asking them to.
Especially in international, brain-intensive roles.

As you head into the weekend: what helps you truly switch off, even just for a short moment?
I’d love to hear your thoughts - share them in the comments!

#burnoutprevention #mentalenergy #selfleadership #highperformance

⚡Good news🧠 : no one has the power to make you happy

This might sound unsettling at first-or even disappointing-but it’s actually very good news.

No one has the power to make you happy.
Which means no one has the power to take that away from you either.

Your happiness doesn’t belong to your partner, your job, your friends, your past, or your circumstances. It’s not something that can be given or withheld. It’s something that grows from how you relate to what you feel, what you live, and what you choose to do with it.

Taking responsibility for your emotional life is not about blaming yourself.
It’s about taking your power back. Becoming Response-Able (using your ability to respond -vs react)

When you realize that your inner state is not outsourced, you regain choice:

- choice in how you respond,
- choice in how you regulate,
- choice in how you take care of yourself.

This is where emotional intelligence actually begins.

And no, emotional & relational intelligence aren’t something you fully “understand” by reading a book or hearing a concept once.
It’s a practice.
A training.
Sometimes even something that needs to be supported or guided.

Like any skill, it grows through awareness, repetition, and lived experience. 🏋️💪
#emotionalintelligence #growth #awareness #sovereignty #empowerment #choosehapiness #yourchoice #relationalintelligence #selfgrowth

Burnout Isn’t a Resilience Problem - It’s a Systems Problem

Last week, I had a powerful conversation with Ghislaine Albina on her podcast "Living Unmuted".

We talked about a pattern I see again and again in international organizations and globally operating teams:

👉 High-performing knowledge workers are burning out - not because they lack resilience, but because the system no longer matches the reality they’re working in.

The age at which people reach burnout is getting lower.
And in international environments, this is amplified.

After COVID:
- Work never really ends across time zones
- “Flexibility” often means constant availability
- Boundaries between work and home life have blurred
- Information, input, and expectations are continuous

At the same time, these professionals are expected to:
- Think strategically
- Process complex information
- Make high-impact decisions
- Perform consistently at a high cognitive level

Yet we assume they naturally know how to manage their energy and attention in this environment.

They don’t - because this way of working is new.

Energy and attention management are no longer personal preferences.
They are core performance skills for today’s knowledge economy - and they need to be learned, supported, and embedded at a systemic level.

Burnout prevention in international organizations isn’t about doing more.
It’s about designing work in a way that respects human limits - especially for brain-intensive roles.

🎯 If you’re a leader or HR professional in an international organization and want to support sustainable performance without burnout, I’d love to connect.

And if you’re a high-performing professional feeling the impact of this reality firsthand, you’re not alone - feel free to reach out as well. 💛

#internationalorganisations #futureofwork #knowledgeworkers #sustainableperformance #burnoutprevention #leadershipdevelopment #hrleadership #energymanagement #attentionmanagement