✨ 6 Weeks to a Calmer, More Focused You! ✨

Are you constantly juggling work deadlines, family responsibilities, and the never-ending to-do list? ⏳💻🏡

Do you wish you had a way to press pause, quiet your mind, and feel more present—without adding MORE to your plate?

I’ve created something just for you…
🌿 The 6-Week 1:1 Learn the Basics of Meditation Program 🌿
A personalised journey designed for busy professionals and stay-at-home parents who are ready to ditch stress, gain clarity, and create lasting inner peace—without spending hours meditating.

What You’ll Get:

✅ 1:1 Private Sessions tailored to your needs
✅ Simple, time-efficient techniques (perfect for your schedule!)
✅ Guided meditations to calm your mind in minutes
✅ Mindfulness tools to stay centered in everyday life
✅ Personalized support to keep you on track

By the end of 6 weeks, you will:

✨ Feel more in control of your emotions
✨ Improve focus, sleep, and overall well-being
✨ Handle stress with ease instead of overwhelm
✨ Create a meditation practice that actually fits your life
🌟 SPECIAL OFFER: Enroll now and get a BONUS “5-Minute Reset” Meditation Guide! 🌟

📩 Spots are limited—DM me or comment "READY" below to claim yours! Let’s make inner peace your new normal. 💖

https://www.heartandsoulmedita....tion.com/shop/p/delu

What is costing you not to do it?

#meditationforbusylives #innercalm #mindfulnessmatters #balanceyourmind #meditationwithcorina #tarotwithcorina

We are so excited, we have just secured one year contract of our new venue for London club - 5 stars in Mayfair - You are going to love it - Save the date for the next meeting 12th April:

https://www.athenaeumhotel.com/

 

www.athenaeumhotel.com

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A 5-star luxury hotel in the heart of Mayfair. The London home for stars of Golden Age Cinema. Discover The Residences for extended stays. Best rate direct

Do you want to learn, or do you want to improve your watercolor skills? Do you want to enjoy the sunny beaches on Cyprus and let the stress disappear? Do you want to connect to likeminded people? If you answer YES to this then my Art Retreat on Cyprus in april is just for you. Visite the link below, and book the Art Retreat at beautiful St Raphael Hotel. #straphaelresort #lifepowerart #relaxation #watercolorcourse

I call worry “crabby worry.”

Think about the crabs in a bucket that try to get out. They never do because they pull on each other and keep falling back down into the bucket.

Worry is a bit like the crabs—it pulls on fear, fear then pulls on worry, and the cycle continues until you interrupt the pattern.

To interrupt the pattern, you must take a breath, pause, and in that new moment, start thinking about strategies to prove the worry wrong.

Think about the reality of the situation, not the made-up thought in the future that might not even happen—the one keeping you stuck in worry.

In that new moment, you have the opportunity to see things differently and make a conscious new decision, which will then dissolve the fear.

Fear and worry don’t have to keep you trapped. Join my FREE Live Event, where I’ll teach you simple yet powerful ways to break free from these cycles and regain control over your emotions.

👉 Click here to join: https://a62f-hello.systeme.io/....release-trapped-emot

Let’s replace “crabby worry” with clarity and confidence. You’ve got this!

#womeninbusiness #entrepreneurlife #overcomeoverwhelm #emotionalfreedom

Motherhood: The Title That Truly Matters Most | ##parentingcoach

Education

Motherhood: The Title That Truly Matters Most

Yesterday, I attended a Mother’s Day event at our school. The room buzzed with life—mothers chatting, laughter echoing, and the delicious aroma of food filling the air.

As we embark on a new week, it’s easy to get caught up in the whirlwind of tasks and deadlines.

But amidst the hustle, remember to pause and practice self-compassion. Recognize your efforts, celebrate the small wins, and allow yourself moments of rest. You’re not alone on this journey.

Embrace the challenges, but also honor your need for balance. You’ve got this!

#selfcompassion #womeninbusiness #entrepreneurlife #embracethejourney

Are you ready to tap into your connection with Spirit and co-create your reality?

Clean up, NOW! "My goodness, look at this mess! Can you all come now and clean up?"
That’s me, often, exactly at 7 PM – the moment my kids start their relaxing screen time.

Last week, my oldest son came to me and asked, quite straightforwardly: "Why do you always want us to clean when we start watching? We want to relax, and you’re stressing us. Can you tell us this before, please?"

WOW. I loved this so much! A clear, non-judging request. I felt so proud of my son. And you know what? He’s absolutely right. Why am I starting a drama in the late evening when my kids are trying to relax?
I told him how much I loved that he addressed his feelings and thoughts, and that he has every right in the world to defend his space.
I truly love seeing my kids grow into teenagers who stand up for themselves with confidence and kindness.

If you're ready to transform your parenting journey, let’s connect. Together, we can create lasting change for you and your family! 💕
contact@helenzimprich.com

Did you enjoy this post? Please leave a like or a comment!

#parentingtips #gentleparenting #mindfulparenting #parentchildconnection #effectivecommunication #raisingkids #parentingsupport
Hi, I’m Helen Zimprich, a certified parenting coach! 💕 I help women become the mothers they want to be while raising happy, thriving children. Ready to transform your parenting journey? Let’s connect!

We got a new speaker joining us in Brussels - So excited to welcome Yasmine Saad, PhD coming from NYC.

We got some more unexpected people to sign up so we had to change the venue as well. All exciting news and if you were meant to be with we can't wait to see you on Saturday with Ian Speirs David Mc Gowan Alina Hlipcă-Radovici Kirstie Fleur

You can still register here
https://globalwomanevents.com/club/2287

As we step into a new week, the weight of responsibilities can feel heavy.

In the midst of the Monday hustle, remember to extend yourself some self-compassion. Be as kind to yourself as you would to a dear friend.

It’s okay to feel overwhelmed—acknowledge it, breathe through it, and know that you’re doing your best. You deserve grace on this journey.

#mondaymotivation #selfcompassion #overcomingoverwhelm #womeninbusiness #entrepreneurlife