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Mirela Sula
Mirela Sula  
45 m ·Youtube

What do you do when your world falls apart?

In this powerful episode, I sit down with Sara Davison — globally known as The Divorce Coach — to explore what really happens after heartbreak… and how you can rebuild your life from it.

Sara’s journey began with one of the most painful experiences anyone can go through — discovering her husband’s affair. But instead of letting that moment define her, she used it as a turning point to rise, rebuild, and create a global movement helping others do the same.

Today, Sara is a 5x best-selling author, founder of The International Divorce Coach Centre of Excellence, and host of the Heartbreak to Happiness podcast — supporting millions of people through breakups, divorce, and emotional trauma.

In this episode, we talk about:

How to navigate heartbreak and emotional pain
The hidden stages of grief after a breakup
Signs of toxic and unhealthy relationships
How to rebuild confidence and identity
Protecting yourself and your children during divorce
Turning pain into purpose

This conversation is not just about surviving heartbreak…
It’s about transforming it into your greatest strength.

🎥 Watch the full episode now
Available on YouTube, Spotify & Apple Podcasts.

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Polly Angel
Polly Angel  added new product for sell.
1 h

Meet Your Inner Team – Cards

£25.00 (GBP)

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32 Cards + Comprehensive Guidebook | Ages 12+

What if your emotions aren’t problems to fix — but a team trying to help you?

There is nothing wrong with you. You are simply out of balance. And these cards help you understand exactly why.

Meet Your Inner Team introduces you to the different parts that live inside all of us — each with their own feelings, beliefs and protective strategies. Based on Internal Family Systems therapy principles, these cards make understanding your emotional world accessible, joyful and genuinely transformative — for young people and adults alike.

What’s included:

32 beautifully designed cards organised into four teams:

The Guardians — Your Protectors The parts keeping you safe from future pain. The Worrier, the Perfectionist, the Caretaker, the Peacekeeper.

The Hidden Hearts — Your Tender Parts The vulnerable parts kept hidden to stay safe. The parts that feel invisible, lonely, ashamed or unloveable.

The Reactors — Your Quick Responders The parts that create distraction from present pain — helping you escape, avoid or cope when emotions feel overwhelming.

The Inner Guides — Your Wise Leaders The authentic elements of who you truly are. Your Brave One, your Wise Self — the parts that lead with compassion.

Plus a comprehensive guidebook covering self-discovery, family conversations, therapeutic work and emotional regulation.

Who are these cards for?

Teenagers and young adults aged 12-24 Understand your emotions before they become entrenched patterns. Develop emotional intelligence that will serve you for life.

Adults Finally understand why you do what you do. Befriend the parts creating your patterns instead of fighting them.

Parents Create a shared language for emotions in your family — whilst developing your own self-understanding alongside your children.

Therapists and counsellors A practical tool for IFS work with clients. Currently used by professionals across the UK — including with young people at The King’s Trust — to make parts work accessible and engaging.

Educators Support emotional literacy in schools during crucial developmental years.

Why Meet Your Inner Team is different:

Most emotion cards simply name feelings. These cards explain the purpose of each emotion and what it’s trying to do for you. That’s the transformative difference.

Not generic affirmations. Not oversimplified. Based on proven therapy principles — now accessible without needing a therapist.

Created by an RTT Therapist, Trauma-Informed IFS Coach and Emotional Intelligence Educator.

Frequently asked questions:

Do I need therapy experience to use these? Not at all. The guidebook explains everything clearly.

Are these suitable for younger children? For ages 5-10 we recommend An ExtraOrdinary Adventure alongside parent guidance. And watch this space — a feelings deck designed especially for younger children is coming soon.

Can therapists use these professionally? Absolutely — many already do across the UK.

Part of the Meet Your Inner Team movement. Buy the book. Understand yourself. Pay it forward.

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Polly Angel
Polly Angel  added new product for sell.
1 h

An ExtraOrdinary Adventure – Picture Book

£15.00 (GBP)

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What if your child could meet their inner team before the world told them something was wrong with them?

This beautifully illustrated picture book introduces eight characters that live inside all of us — the Worrier, the Angry One, the Brave One, the Gentle Helper, the Sad One, Silly Giggles, the Observer and the Wise Guide.

Through enchanting storytelling and vibrant artwork, young readers discover that every part of them has a name, a purpose and a wisdom — and that nothing inside them is bad.

What’s included: The picture book A pull-out chart featuring all eight characters for everyday reference Eight character cards for interactive play and learning. A guided meditation perfect for bedtime — parents read alongside their child, giving them a completely new language for their emotions and creating a genuinely special moment of connection.

Because when a child learns early that every part of them matters — that understanding stays with them for life.

Part of the Meet Your Inner Team movement. Buy the book. Understand yourself. Pay it forward.

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Dee Emmanuel
Dee Emmanuel
1 h

Let me ask you honestly:

What feels hardest right now?

A) Letting go
Starting again
C) Trusting yourself
D) Moving forward

Drop your answer below,

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Bettina Gordon-Wayne
Bettina Gordon-Wayne  changed her profile picture
2 hrs

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Marta Bagan
Marta Bagan
3 hrs ·Youtube

Hello beautiful women 🤍

I’d love to share our new episode with you.

It opens a conversation many women feel… but rarely say out loud, the jealousy, the comparison, the silent tension that can arise when another woman becomes more visible, powerful, or free.

This isn’t about blame. It’s about the deeper patterns we carry and how another woman’s rise can sometimes expose what we haven’t fully owned in ourselves yet.

It’s an invitation into more honesty, more self-awareness, and a deeper kind of sisterhood.

→ You can watch the full episode on our YouTube channel



→ There’s also a gift waiting for you in the description under the video

And please feel free to share this with a woman who might need to hear it 🤍

Lots of love,
Marta 💕

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Global Woman Team

This sounds like such an honest and needed conversation. So many women feel these things but do not always have the language or the space to talk about them openly. I really like that this is not coming from blame, but from a place of self-awareness, healing, and deeper sisterhood. Such an important episode to share.
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Micaela Passeri
Micaela Passeri  
6 hrs

Years ago, I attended a seminar where the speaker walked onto the stage carrying an empty glass jar.
Without saying a word, he began placing large stones inside it until it looked completely full.
He asked the audience, “Is it full?”
Everyone said yes.
Then he poured in small pebbles. They slipped into the spaces between the stones.
He asked again, “Is it full?”
Again, everyone said yes.
Then he added sand. It filled the smallest gaps.
The lesson was simple.
If you do not put the big rocks in first, they may never fit.
I think about that often when I see people overwhelmed.
They fill their days with emails, noise, other people’s priorities, endless little tasks… and then wonder why there is no room left for what truly matters.
This is something I work on with my clients often.
The issue is not always time.
It is priority.
When your biggest values are not scheduled first, life gets filled by whatever is loudest.
Your health.
Your peace.
Your vision.
Your real work.
Those are the big rocks.
What are you giving space to first today?

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Global Woman Team

Such a good reminder. It’s so easy for the small, urgent things to take over the day and leave no space for what actually matters most. I really like how this brings it back to priorities, not just time. The big rocks really do need to go in first.
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Emily Spadafora
Emily Spadafora
9 hrs

𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 𝗼𝗿 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗰𝗵𝗲𝗳?

Both have their place in Italy. A good restaurant gives you energy, spontaneity, and that feeling of being out in the world on a warm evening.

But a private dinner gives you something else entirely.

The wine is already chosen. The menu is shaped around your group. Nobody is managing logistics. The evening just… settles.

For a celebration — a birthday, an anniversary, a proposal — that difference tends to matter more than anything on the plate.

We wrote an honest comparison on the blog if you are deciding between the two.

📍 Tuscany, Italy
🍷 Private chef dinners · Wine tastings · Wine classes

#privatedining #tuscany #italytravel #winetasting #privatechef​​​​​​​​​​​​​​​​

https://blog.intimate.wine/pri....vate-chef-vs-restaur

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Global Woman Team

Love this. It paints the difference so well. A restaurant gives you atmosphere and spontaneity, but a private dinner really does create a completely different kind of experience, more intimate, more effortless, and often more memorable for special moments. Such a lovely way to help people think about what kind of evening they actually want.
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Laura Morrice
Laura Morrice
10 hrs

During my 20+years working with energy and alignment I get so many women come to me who are already aware of what isn't working on their lives.

They can see patterns. They understand themselves.

But they still find themselves repeating certain things, even when they know better.

Not because they're stuck. But because in the moment, patterns are running on autopilot.

That's the part most people never interrupt, so the patterns keep running.

So, Ive created a simple, structured methodology designed for real life.

A 30-day pattern reset.

Not another course. Not hours of content.

Just a daily process (15-20mins, the Calibrations are 6mins), that helps you recognise what you're doing in real time, and choose differently.

This is about stopping what you already know isn't working.

This first intake begins Monday 4th May.

If you've been doing the work but some things feel like they just won't shift, this is the piece that has been missing.

Details on the link below ⬇️
https://www.lauramorrice.com/3....0-day-pattern-reset-

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Global Woman Team

This sounds really powerful, especially for women who already have the awareness but still find themselves falling into the same patterns in real time. I like how practical and grounded this is too, not overwhelming, just a simple daily process that helps create actual change where it matters. It feels like a really supportive next step for anyone who knows something needs to shift.
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Kemi Emmanuel
Kemi Emmanuel
15 hrs

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Kemi Emmanuel

If it’s been sitting in your heart for a while… maybe it’s time 💛
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Kemi Emmanuel

That gentle nudge you keep feeling… it matters ✨
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