Yesterday I had the pleasure of spending time with Mila Ryan at Westwood Country Club.

What stood out most was not just the setting, but the depth of our conversation.

Mila is a bright and intelligent woman, filled with wisdom. She elevated my thinking in a way that truly surprised me. Our conversation around Chat opened my eyes to a whole new level, and I am deeply grateful for what she shared.

I loved getting to know Mila, learning where she came from, and seeing how God has blessed her throughout her journey. It is inspiring to witness how her path has led her to now helping others level up in their own lives and work.

There is something powerful about being in the presence of people who expand you.

In a world that moves quickly, meaningful connection and thoughtful conversation are what sharpen us, stretch us, and move us forward.

It felt like reconnecting with an old friend. Easy, genuine, and refreshing.

Thank you Mila for such a meaningful and inspiring day.

Who is someone in your life who challenges you to grow?

#executivepresence #leadership #growth #connection #faithinbusiness

Yesterday I had the pleasure of spending time with Mila Ryan at Westwood Country Club.

What stood out most was not just the setting, but the depth of our conversation.

Mila is a bright and intelligent woman, filled with wisdom. She elevated my thinking in a way that truly surprised me. Our conversation around Chat opened my eyes to a whole new level, and I am deeply grateful for what she shared.

I loved getting to know Mila, learning where she came from, and seeing how God has blessed her throughout her journey. It is inspiring to witness how her path has led her to now helping others level up in their own lives and work.

There is something powerful about being in the presence of people who expand you.

In a world that moves quickly, meaningful connection and thoughtful conversation are what sharpen us, stretch us, and move us forward.

It felt like reconnecting with an old friend. Easy, genuine, and refreshing.

Thank you Mila for such a meaningful and inspiring day.

Who is someone in your life who challenges you to grow?

#executivepresence #leadership #growth #connection #faithinbusiness

Yesterday I had the pleasure of spending time with Mila Ryan at Westwood Country Club.

What stood out most was not just the setting, but the depth of our conversation.

Mila is a bright and intelligent woman, filled with wisdom. She elevated my thinking in a way that truly surprised me. Our conversation around Chat opened my eyes to a whole new level, and I am deeply grateful for what she shared.

I loved getting to know Mila, learning where she came from, and seeing how God has blessed her throughout her journey. It is inspiring to witness how her path has led her to now helping others level up in their own lives and work.

There is something powerful about being in the presence of people who expand you.

In a world that moves quickly, meaningful connection and thoughtful conversation are what sharpen us, stretch us, and move us forward.

It felt like reconnecting with an old friend. Easy, genuine, and refreshing.

Thank you Mila for such a meaningful and inspiring day.

Who is someone in your life who challenges you to grow?

#executivepresence #leadership #growth #connection #faithinbusiness

How you live is how you lead.

I was reminded of this again last week at an event focused on something we don’t talk about enough in leadership:

Cellular health.

When I share this, people often say:
“But Ellen, aren’t you focused on brain performance and high mental capacity?”

Yes - absolutely.
But that’s the output.

And if there’s one thing we all know - whether from research, business, or leadership - it’s this:
✨ High-quality input drives high-quality output.

Yet when it comes to leadership performance, we often ignore the most fundamental input of all: our physiology.

The quality of our energy.
The resilience of our system.
The state of our nervous system.
The health of our cells.

We try to “think” our way into high performance…
while running on depleted foundations.

But sustainable leadership doesn’t start in the mind.
It starts in the body.

Because the way you live - how you fuel yourself, recover, and regulate your energy - is exactly how you show up to lead.

👉 I'd love to hear: how intentionally are you investing in the foundation of your performance?

#leadershipperformance #sustainableleadership #energymanagement #executivewellbeing #highperformance

@dorinatorje

The room is open, but not every seat will be taken slowly.
Some decisions happen fast.
Some women recognise the moment and move immediately.
That is how the right rooms fill.
Not gradually, but intentionally.
Momentum is already building.
Seats are being secured.
And what is available now may not be available later.
If you know this is your kind of room, do not take your time.
Move with it.
Link in bio.

𝐖𝐨𝐦𝐞𝐧 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐚𝐭𝐬.

✅Not waiting.
✅Not hesitating.

✅They see the room.
✅They understand the value.
✅And they are moving before anything changes.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐢𝐦𝐢𝐧𝐠 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.
𝐀𝐧𝐝 𝐫𝐨𝐨𝐦𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐭𝐚𝐲 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠.

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦𝐞𝐧𝐭.

Secure your seat before it changes.
Link in bio.

You Don’t Break Through by Avoiding. You Break Through by Stepping In. | #mindset #self-mastery #identity #discomfort #self-leadership

Entrepreneurship

You Don’t Break Through by Avoiding. You Break Through by Stepping In.

Most people believe challenges are interruptions to progress but they are the mechanism for it. The very discomfort you’ve been resisting is designed to expand your capacity, your leadership, and your results. This article will challenge your instinct to hesitate and you’ll see why ste

To every woman building something from scratch this week, you are not behind. You are exactly where you need to be. Keep building. Keep going. The world needs what you are creating. — Kelli Lewis