Feeling overwhelmed? Here’s a simple 3-step toolkit to reclaim your energy - immediately.
At the Global Woman Club event in Florence, I shared a short snippet from my energy toolkit designed for moments of immediate stress or overwhelm.
Here are the three steps you can start using right away:
1️⃣ Physically step away - even just for a minute. Go to the kitchen, the bathroom, or a quiet space. Protecting your energy starts with creating distance from the stressor.
2️⃣ Focus on your exhale - longer than your inhale. Let your breath carry tension down and into the ground, helping your body and nervous system reset.
3️⃣ Go for a walk, even 5–10 minutes outside. Fresh air, daylight, and gentle movement help release built-up energy and restore calm.
These are part of my short-term “emergency toolkit,” paired with longer-term strategies to optimize your energy providers - a core part of my FOCUS Framework.
💡 Interested in bringing practical energy strategies to your team or community?
I have limited speaking and workshop slots available from January onwards. If your organization or network could benefit from actionable tools to prevent burnout and sustain energy, reach out now - I’d love to explore how we can collaborate.
#energyleadership #burnoutprevention #womenleadership #professionalwellbeing #leadershipdevelopment #reclaimyourcontrol #focusframework #sustainablesuccess #stressmanagement #energymanagement
Judith Kingdon
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