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What High Performers Teach Us About Doing Better in Life
Keen observers of professional tennis, soccer, swimming , basketball and other top-level sports noticed something interesting during athletes' training and competition.

Dominant and disciplined athletes in sport have been seen to wear small patches while competing. Most athletes, however, will never show the patches in public. They wish to keep the competitive advantages to themselves.

The fact that by now many athletes are wearing LifeWave Patches is easily hidden, as they can be placed where no one can see them.

Elite performers pay attention to not just performance but also to recovery, balance, efficiency, and supporting the body rather than forcing it.
The term 'recovery in real time' is often mentioned by people wearing the patches. I myself notice it when, at 11 o'clock at night despite having worked all day, it feels like it is only 11AM and the day has only just started
This is a sense that the person who is wearing the LifeWave Technology patches can do better "work" and keep doing this for longer. (as if one can not get tired)

👉Performance Is Not Just About Effort
One of the biggest lessons from elite athletes is that success is not only about pushing harder. It’s about:
✨recovering faster
✨staying balanced under pressure
✨supporting the body’s natural processes
✨reducing unnecessary strain
Whether someone is competing in sport, running a business, raising a family, studying, or simply trying to feel better day to day, the same principle applies: when the body functions more efficiently, life becomes easier.

👉Supporting the Body, Not Forcing It
This is where interest in technologies like LifeWave’s X39® and X49® patches has grown among everyday people—not because they promise instant results, but because they take a fundamentally different approach.
LifeWave patches are non-transdermal, meaning:
🍀nothing enters the body
🍀no drugs, chemicals, or nutrients are absorbed no substances need to be processed or eliminated
❤️Instead, the patches are designed to reflect specific wavelengths of light back into the skin, supporting the body’s own natural communication systems.
For many, this concept aligns closely with how high performers think: optimize what’s already there before adding more.

👉Why This Matters for Everyday Life
You don’t have to be a world-class athlete to benefit from better balance and efficiency. When the body is supported rather than overloaded, people often notice improvements in:
✨energy and resilience
✨recovery from daily stress
✨focus and consistency
overall sense of wellbeing

LifeWave’s approach is appealing because it works with the body instead of trying to override it. That makes it relevant not just for sport, but for work, creativity, learning, leadership, and everyday living.

👉The Bigger Takeaway
Winning competitions isn’t just about trophies. It’s about discipline, adaptability, and respecting the body over the long term.

Those same principles apply to anyone who wants to do better—whatever “better” means for them.
Technologies that support balance, recovery, and internal efficiency reflect a shift in thinking: success doesn’t always come from adding more—it often comes from allowing the body to function as it was designed to.
That idea alone can change how people approach health, performance, and life itself. LifeWave Patch technology


Bellessere Team
LifeWave Independent educator and specialist.


Disclaimer
This article is for educational and informational purposes only. References to public figures are not endorsements. LifeWave products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult a qualified healthcare professional regarding health or wellness decisions.

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✨ The Fragrance of a Moment

Some moments in life deserve more than a photograph.

They deserve a scent.

Because fragrance is not just something you wear.
It is something you remember.

The perfume you wore when you signed that contract.
The scent in the air on your wedding day.
The fragrance that filled the room when you launched your dream.

Years later, one single note…
and you are there again.

That is the power of scent.
It anchors success.
It seals love.
It captures becoming.

At CD Noir, I don’t just create perfumes.
I help women bottle their milestones.

Because powerful women don’t just live moments.
They imprint them.

And long after the applause fades…
the fragrance remains.

You don't feel motivated.
The skies are grey.
Your body feels slower.

And part of you whispers "Not today."

And while some days, that's ok, there's something else youre beginning to understand.

Alignment isn't about mood.
It's about who governs you.

Yes, we honour seasons.
Yes, we move with our cycles.

But there is a difference between rest... and quiet self-abandonment.

When you chose to move your body.
When you choose to nourish yourself well.
When you show up anyway, gently, cleanly, without force.

You send a signal to your subconscious:
"I believe I am worthy of consistency."

Your subconscious responds to evidence.

Your behaviours are the evidence.

Are your behavioural patterns aligned with your vision or, are they tell the story of your past imprints?

This is energetic literacy in real time.

Reading your energy.
Then leading it.

Because when you understand your internal architecture, you stop negotiating your worth with your ego... and start acting like the woman you say you are.

And your nervous system believes you.

Comment LEAD or DM me ARCHITECTURE.

I'll send you the next step in learning how to read your own energy patterns.

Sovereignty. Conviction. Influence. Aligned.

#thechakracoach #energeticalignment

Why Bright Children Say “I Don’t Know” I recently worked with a bright child preparing for the 11+.
She'd been taught by many tutors at the centre, but after I taught her, she didn't want to be taught by anyone else. Not because I was better than the other tutors academically, but because I was the most patient.

As the tests drew closer, something changed.
She knew the work. But pressure hijacked her thinking, and everyone thought she was going to fail.

Before she even read the question, she’d say:
“I don’t know. I don’t know.”
Her eyes would glaze over and her brain would switch into panic mode.

Simple questions became impossible.
5 × 10 turned into 100… 500… anything but 50.

This wasn’t a learning problem.
It was anxiety shutting down her ability to think.
When we slowed everything right down and worked through questions together, she got them right.

Every time.
What she needed wasn’t more content.
She needed reassurance.
Safety.
Permission to think. Not have to perform under pressure.

I used to tell her:
“If you’re going to lie to yourself, at least tell yourself a good lie.
Instead of ‘I can’t’, try ‘I can’.”

Her mum was worried too, so we worked together to support her at home and in sessions.

It was touch and go right up to the end.
But she actually passed. I was so thrilled for her and low key for myself, because she obviously made me look good. 🤣

No-one was more surprised than the other tutors who had taught her previously and thought she had no chance.

That experience will always stay with me.

She's not the only child I've taught like that.

Bright children don’t fail because they aren’t capable.
They struggle when pressure crowds out confidence.

This is why I’m so committed to child-aligned, pressure-aware support around SATs and 11+.

Because sometimes the real work isn’t teaching content - it’s helping a child feel safe enough to think.

#sats #11plus #parentingtips #childanxiety #homeworkhelp #raisingconfidentkids

A small weekend reminder for high performers:

Rest isn’t something you earn after a productive week.
It’s what makes sustainable performance possible in the first place.

If your nervous system never fully powers down, focus, creativity, and decision-making quietly suffer - even when output still looks “fine.”

Before Monday starts again, ask yourself:
What would recovery look like for me this weekend?

Not perfect.
Not optimized.
Just enough to give something back.

Wishing you a restorative weekend. 💛

#sustainableperformance #energymanagement #leadershipenergy #recovery #highperformance

it was so good to get into the AI creativity space. I enjoyed creating this using Gemini👌🏾

#17 Right-sizing isn’t just about fewer people - it’s about the right people, roles and leadership capability. | ##talentmanagement #leadership #changemanagement #workforceplanning #costefficiency #emotionalintelligence

Entrepreneurship

#17 Right-sizing isn’t just about fewer people - it’s about the right people, roles and leadership capability.

I'm continuing the series format with a 28day feature 'From Pressure to Purpose: Strategic Cost Efficiency Done Right'. I hope you love the insights.