Are you just busy, or are you actually productive? Are you just busy, or are you actually productive?
📅
The ants teach us discipline, foresight, and planning.
They prepare, prioritize, and thrive , without anyone telling them what to do.

Lesson for today: identify your top priority and make it count. 🐜

#kemiemmanuel #productivitytips

I am pleased to say iam booked for two keynotes about pregnancy, birth and beyond I look forward to deliver an amazing keynote to bring awareness to the female body, hormones and how we can change life around thatour hormones instead of fitting in.

This time of year I like to follow the concept of “wintering”, a term beautifully described by Catherine May in her book Wintering: The Power of
Rest and Retreat in Difficult Times.

Wintering isn’t about giving up or falling behind.
It’s about adapting.

Adapting to the seasons outside of us - shorter days, less light, colder weather.
And just as importantly, adapting to the seasons within us.

For me, wintering means slowing down a little.
Checking in.
Asking myself: What do I actually need right now?

In winter, our bodies often ask for more support:
- Are we nourishing ourselves with foods that truly sustain us?
- Are we getting enough light to support our energy, mood, and rhythm?
- Are we choosing gentle ways to care for our nervous system instead of pushing through?

That support can look different for everyone - from adjusting nutrition, to intentionally adding more light to the day (for example with a therapy/SAD light), or using gentle, light-based tools that work with the body rather than forcing it.

Winter isn’t the season to demand peak performance.
It’s the season to listen, support, and preserve energy - so we can move forward with more steadiness when spring comes.

I’m curious to hear from you: how do you support yourself during this time of year?

And if you’d like support in managing your energy more intentionally this winter, feel free to reach out - I’m always happy to explore what might help. 💛

#wintering #selfleadership #seasonalwellbeing #sustainableenergy

This time of year I like to follow the concept of “wintering”, a term beautifully described by Catherine May in her book Wintering: The Power of
Rest and Retreat in Difficult Times.

Wintering isn’t about giving up or falling behind.
It’s about adapting.

Adapting to the seasons outside of us - shorter days, less light, colder weather.
And just as importantly, adapting to the seasons within us.

For me, wintering means slowing down a little.
Checking in.
Asking myself: What do I actually need right now?

In winter, our bodies often ask for more support:
- Are we nourishing ourselves with foods that truly sustain us?
- Are we getting enough light to support our energy, mood, and rhythm?
- Are we choosing gentle ways to care for our nervous system instead of pushing through?

That support can look different for everyone - from adjusting nutrition, to intentionally adding more light to the day (for example with a therapy/SAD light), or using gentle, light-based tools that work with the body rather than forcing it.

Winter isn’t the season to demand peak performance.
It’s the season to listen, support, and preserve energy - so we can move forward with more steadiness when spring comes.

I’m curious to hear from you: how do you support yourself during this time of year?

And if you’d like support in managing your energy more intentionally this winter, feel free to reach out - I’m always happy to explore what might help. 💛

#wintering #selfleadership #seasonalwellbeing #sustainableenergy

What a spectacular start to 2026 and yo our community’s intention to #uplevel!

At #globalwoman we mean business and we want to support your business’ growth.

From networking, speaking, branding, podcasting and more, we help you crest influence with your brand.

If you are #serious about your business in 2026, join us February 13th for our next event at the City Club LA, the perfect place to grow.

Extraordinary or Ordinary? Hello Ladies.

I am thirlled to have just joined the Club. I met few of you in Surrey launch club and now I am ready to be here, and I AM

Looking fwd to connecting with you in the near future 😍

Who I am?

I help high-achievers, founders, and leaders step into their true power by upgrading the one thing that determines everything: their identity.

Most people aren’t held back by lack of skill, strategy, or opportunity.
They’re held back because their internal identity is outdated, misaligned, or built on survival patterns that no longer serve their next level.

My work is about creating quantum-level identity shifts that turn pressure into clarity, emotional chaos into inner authority, and limitation into power.

As the Founder of BeYouBeFree, International Speaker, Author, and former investment banking & venture capital professional, I bridge two worlds:
• Identity transformation
• High-level strategy and real-world results

This is not mindset work.
It’s not motivation.
It’s not “feel good” coaching.

This is identity recalibration for entrepreneurs and leaders who are ready to operate from wholeness, not force — integrating the mind, emotions, body, soul, and spirit into one aligned system.

My clients come to me when:
• They feel successful on the outside, but misaligned on the inside
• They’ve hit a ceiling they can’t logically break through
• Stress, pressure, or emotional patterns are blocking their clarity
• They know they’re meant for more but can’t access their next level
• They’ve outgrown the version of themselves they’ve been operating from

Through private work, retreats, and deep 1:1 containers, I help clients:
• Recode identity patterns at the root
• Release emotional + energetic imprints
• Activate their inner authority
• Integrate soul-level intelligence
• Lead with clarity, power, and authenticity
• Create success with ease, not struggle

Because once your identity aligns with your vision,
your results become inevitable.

If you’re ready to step into the most powerful, aligned version of yourself — and lead with clarity, confidence, and inner freedom — we should talk.

True freedom and happiness come from within.
Identity is the doorway.
Your soul is the key.

POV: Every time you honor your boundaries,
you gain a little more control...

...and a lot more peace. 💛

#energymanagement #selfleadership #burnoutprevention

I used to believe I needed 10 hours of sleep to get through my days.

And even then… I was exhausted.

I’d fall asleep without much trouble, but around 4 a.m. my mind would switch on.
Running through to-do lists, conversations, responsibilities.
No way back to sleep.

If I did drift off again, it was usually right before my alarm - leaving me tired, frustrated, and already behind before the day even started.

Fast forward to now:
- I sleep 7–8 hours and feel genuinely energized throughout the day.
- No afternoon yawning.
- No dragging myself through the evening.
- I wake up rested, clear, and steady.

So what changed?

Not my bedtime.
Not a magic supplement.
Not “sleeping longer.”

What changed was how intentionally I manage my time and energy during the day.

I learned how to:
- stop leaking energy where it wasn’t serving me
- build energy intentionally instead of pushing through exhaustion
- create enough mental and physical closure in the evening so my system can truly switch off

Quality sleep turned out to be a result, not the starting point.

If you’re doing “everything right” and still waking up tired, it might not be about sleeping more - but about supporting your energy before your head hits the pillow.

If you’d like to learn how to manage your time and energy more intentionally - and improve your sleep as a natural consequence - my program Reclaim Your Energy and Sleep in 5 Weeks starts soon.

Feel free to reach out if you’d like to know whether it’s a good fit for you. 💛

#reclaimyourenergy #selfleadership #sustainableleadership #burnoutprevention

Unwind, reflect, and celebrate the beauty in every woman. ? Unwind, reflect, and celebrate the beauty in every woman. 🌸

Beauty in Diversity isn’t just a coloring book, it’s a journey of mindfulness, mental wellness, and positive affirmations. Each page inspires gratitude, self-love, and optimism, while giving you the space to express your creativity. 🖌️✨

Every woman is beautiful, every story matters, and every color you choose reflects your inner strength. 💖

If you’ve been holding back your story, dreaming of creating something meaningful, or want guidance on publishing your own book, DM me. I’m here to help you bring your story to life and make an impact.

#beautyindiversity #mindfulness #positiveaffirmations #selflove #mentalwellness #coloryourmind #kemiemmanuel #womenempowerment #celebratediversity #mandalamagic #creativehealing

Hello Ladies.

I am thirlled to have just joined the Club. I met few of you in Surrey launch club and now I am ready to be here, and I AM

Looking fwd to connecting with you in the near future 😍

Who I am?

I help high-achievers, founders, and leaders step into their true power by upgrading the one thing that determines everything: their identity.

Most people aren’t held back by lack of skill, strategy, or opportunity.
They’re held back because their internal identity is outdated, misaligned, or built on survival patterns that no longer serve their next level.

My work is about creating quantum-level identity shifts that turn pressure into clarity, emotional chaos into inner authority, and limitation into power.

As the Founder of BeYouBeFree, International Speaker, Author, and former investment banking & venture capital professional, I bridge two worlds:
• Identity transformation
• High-level strategy and real-world results

This is not mindset work.
It’s not motivation.
It’s not “feel good” coaching.

This is identity recalibration for entrepreneurs and leaders who are ready to operate from wholeness, not force — integrating the mind, emotions, body, soul, and spirit into one aligned system.

My clients come to me when:
• They feel successful on the outside, but misaligned on the inside
• They’ve hit a ceiling they can’t logically break through
• Stress, pressure, or emotional patterns are blocking their clarity
• They know they’re meant for more but can’t access their next level
• They’ve outgrown the version of themselves they’ve been operating from

Through private work, retreats, and deep 1:1 containers, I help clients:
• Recode identity patterns at the root
• Release emotional + energetic imprints
• Activate their inner authority
• Integrate soul-level intelligence
• Lead with clarity, power, and authenticity
• Create success with ease, not struggle

Because once your identity aligns with your vision,
your results become inevitable.

If you’re ready to step into the most powerful, aligned version of yourself — and lead with clarity, confidence, and inner freedom — we should talk.

True freedom and happiness come from within.
Identity is the doorway.
Your soul is the key.