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Why high-achieving women need a weekly check-in.

Burnout doesn’t knock loudly—it slips in through the cracks.

One too many “yeses” 🙋♀️
One skipped recovery weekend 😴
One more week of putting everyone else first 🫶
And suddenly, you’re depleted—and don’t even know when it started.

That’s why I teach my clients a weekly check-in ritual—not just to stay on track, but to stay in alignment. 🧭

And here’s the shift: it’s not about checking off a task list ✅

It’s about understanding your emotional temperature.

As I wrote in the article,
“Planning is about emotions, not just time-keeping.” 🕰️💛

Each week, we begin with one essential question:
How are you feeling? 🤍

Then we dig into four more—questions that help you reset, refocus, and realign before burnout can creep in again. 🔄

This check-in isn’t fluffy—it’s preventative.

It’s strategic.

And it works. 💥

📖 Explore the full system that keeps women leaders energised and emotionally resilient:
👉 https://globalwomanmagazine.co....m/sima-newells-power

Energy doesn’t lie.
You don’t need to say a word for others to feel your hesitation.
Or your anger. Or your fear.

This is why communication isn’t just verbal.
It’s energetic.
What are you saying without saying it?
And is it aligned with who you really are?

Energy Check-In Exercise;
1. Take 3 long, slow deep breaths and place your focus and attention on your root chakra (Imagine a ball of bright red light at the base of your spine, perenium area).
2. Continue breathing and focusing until you feel more steady and grounded (safe) in yourself.
3. Now place one hand on your heart chakra (centre of chest) and one hand on your throat chakra (centre of base of neck). Silently ask yourself "Is what I am about to say aligned with my truth?"
Pay attention to feels and thoughts that come up, especailly fear or doubt.
4. AFFIRM: " It is safe for me to speak my truth. I communicate clearly, confidently and from the heart."

Take the time to jounral what shows up when you check-in. Don't feel bad if you recognise emotional alarms like, fear, unowrhtiness or doubt. These are coming up to show you where you need to do some work!The more awarenss you create around your patterns and conditions, the easier it will be to rewire them.

If you want access to my free Success Blocking Maserclass, comment ALIGN and I'll send you the link.

You can be articulate.
You can be brilliant.
You can still not be heard.

If your heart is armoured, your voice won’t carry truth.
Real communication is a frequency.
Leadership starts in the heart, not the throat.

Want to be understood?
Start with alignment, not articulation.

If you want to get to the root cause of what blocks your voice, start with my free Success Blocking Masterclass. Comment ALIGN and I'll send you the link.

#thechakracoach #chakraalignment #chakraenergy #speakyourtruth #activateyourvoice

What is the highest consultancy accolade? | ##businesspartnership #financeexcellence #leadershipquality #inspiringbusinessresults

Entrepreneurship

What is the highest consultancy accolade?

When clients become friends and then cooperation partners.

Anger isn’t the enemy. Anger isn’t the enemy.
It’s a signal. A messenger. A buried truth rising up.

Most people suppress it.
Emotional Ninjas?
We listen to it.
We release it.
We transform it into clarity, confidence, and power.

Don’t fear your fire, master it.
That’s the Emotional Ninja way.

#emotionalninja #masteryouremotions #fromangertopower #innerfreedom