GWCOC: 13th of December Just three days until our GWCOC Holiday Potluck in Irvine!

If you’re joining us, make sure your name is on the gate list - members confirm your dish, and guests register and message me for access.

🗓 Saturday 13th December 2025
⏰ 5 PM - 9 PM PST
🔗https://globalwomanevents.com/orangecounty

It’s going to be a beautiful night of celebration, connection, and great food. ✨

Jola Cruise
Liza Nguyen
Monique Mannen
Vikki Downey
Daniella Parker

#gwcorangecounty #womeninbusiness #holidaynetworking

✨ What if 2026 could feel lighter, calmer, and more grounded?

If you’ve been feeling overwhelmed, emotionally exhausted, or stuck in survival mode, this 8-week Reclaiming Calm program is your reset button.

💛 Weekly one-on-one support
💛 Private WhatsApp group community
💛 Practical tools: CBT, DBT, mindfulness & somatic healing
💛 Personalized WRAP toolkit for lasting emotional regulation

📘 FREE complimentary copy of Kemi Emmanuel’s book Finding Peace for every registered participant

🎁 Original Price: £799
💝 Christmas Special: £497 (ends Dec 30th!)
✨ Without Parenting Coach: £397

⚡ Only 10 spaces available – secure your spot now!

Take the first step towards calm, clarity, and emotional freedom. 🌸
👉 Click to Register – Link in comments!

#reclaimingcalm #emotionalhealing #traumarecovery #womensupportingwomen #mindfulness #cbt #dbt #somatichealing #wellnessjourney #christmasoffer

Everyone wants your time… but you need your peace. December can feel heavy.
So many expectations.
So many invitations.
So many people pulling on your energy.

But here’s your reminder:
You don’t have to say yes just because it’s the end of the year.
You don’t have to carry emotional weight that isn’t yours.
You don’t have to abandon yourself to keep the peace.

This month, choose your peace first.
Choose rest.
Choose silence if you need it.
Choose boundaries that honour your emotional wellbeing.

Because when you protect your peace,
You protect your clarity, your confidence, and your whole spirit.

Question:
What’s one boundary you’re setting this December?

Comment 💛 if you’re choosing peace.

#protectyourpeace #choosepeace #emotionalboundaries #mindsetcoach #claritycoach #womenwhoheal #yearendreflection #emotionalwellbeing #selfworthjourney #healthyboundaries #softlife #womensupportingwomen #holidayseasonboundaries #mindsetshift

Feeling overwhelmed? Here’s a simple 3-step toolkit to reclaim your energy - immediately.

At the Global Woman Club event in Florence, I shared a short snippet from my energy toolkit designed for moments of immediate stress or overwhelm.

Here are the three steps you can start using right away:
1️⃣ Physically step away - even just for a minute. Go to the kitchen, the bathroom, or a quiet space. Protecting your energy starts with creating distance from the stressor.

2️⃣ Focus on your exhale - longer than your inhale. Let your breath carry tension down and into the ground, helping your body and nervous system reset.

3️⃣ Go for a walk, even 5–10 minutes outside. Fresh air, daylight, and gentle movement help release built-up energy and restore calm.

These are part of my short-term “emergency toolkit,” paired with longer-term strategies to optimize your energy providers - a core part of my FOCUS Framework.

💡 Interested in bringing practical energy strategies to your team or community?
I have limited speaking and workshop slots available from January onwards. If your organization or network could benefit from actionable tools to prevent burnout and sustain energy, reach out now - I’d love to explore how we can collaborate.

#energyleadership #burnoutprevention #womenleadership #professionalwellbeing #leadershipdevelopment #reclaimyourcontrol #focusframework #sustainablesuccess #stressmanagement #energymanagement

Hi ladies! Have you ever been curious about hypnotherapy, and how it might be able to help enhance your career? I am hosting a masterclass with a guided relaxation focused on stress management on December 29th, 6.30pm UK time - come along and find out how hypnotherapy works and how it can benefit YOU 😊.

Here is the link to register: https://us06web.zoom.us/meetin....g/register/ps24NEsrR

and if you have any questions, don't hesitate to reach out.

Warm wishes

Kate x

 

us06web.zoom.us

Meeting Registration - Zoom

Welcome! You are invited to join a meeting: Hypnotherapy Masterclass including Q&A. After registering, you will receive a confirmation email about joining the meeting.

When you surround yourself with like-minded, people magic happens.

Thank Eiji Morishita for powerful mastermind and space to recommend.

Natalia Jansen
Joy Miyatake

✨ Reclaim Your Calm This Christmas! ✨

Feeling overwhelmed or triggered by past trauma? Join our 8-week Reclaiming Calm program designed for women seeking emotional reset and resilience.

💛 Weekly one-on-one support
💛 Private WhatsApp group community
💛 Practical tools: CBT, DBT, mindfulness & somatic healing
💛 Personalized WRAP toolkit for lasting emotional regulation

🎁 Original Price: £799
💝 Christmas Special: £497 (ends Dec 30th!)
(Without Parenting Coach: £397)

⚡ Only 10 spaces available – secure your spot now!

Take the first step towards calm, clarity, and emotional freedom. 🌸

👉 Click to Register – Link in comments!

#reclaimingcalm #emotionalhealing #traumarecovery #womensupportingwomen #mindfulness #cbt #dbt #somatichealing #wellnessjourney #christmasoffer