Most burnout advice only fixes one part of the problem… and that’s exactly why it doesn’t last.
So many conversations about burnout focus on tactics, tips, or temporary fixes.
But burnout isn’t caused by one thing - and it can’t be solved by one thing either.
In my new article for Global Woman Magazine, I explore a perspective that too often gets overlooked:
Burnout is the complete depletion of energy on three levels - body, mind, and soul - and true prevention must support all three.
In the piece, I share why so many “solutions” feel short-lived…
why women leaders often find themselves repeating the same cycle of exhaustion…
and what it really takes to rebuild a strong, sustainable energy foundation.
I share a perspective that has shaped the way I support my clients inside my award-winning FOCUS Framework:
Burnout prevention only works when we nourish the entire energy system - not just one layer of it.
If this resonates, or if you’re curious to dive deeper into what this really means, you can read the full piece here:
👉 Check out the full feature in Global Woman Magazine.
#globalwomanmagazine #energymanagement #burnoutprevention #womeninleadership #holisticwellbeing #leadershipdevelopment #sustainablesuccess #mindbodysoul





Bozena Zag embraced a bold career reinvention, proving that it's never too late to follow your passion. By shifting her mindset, overcoming self-doubt, and leaning into mentorship, she transformed challenges into opportunities and built a life aligned with her authentic self. Her journey is a testament to courage, resilience, and the power of believing in yourself.
"REINVENTION STARTS WHEN BELIEF BECOMES STRONGER THAN FEAR."
https://thebusinesswoman.today..../from-fear-to-freedo
Quick exciting update, our app CliqChef is now LIVE with more advanced features 🫶🏼
It’s a all-in-one food app where you can:
• Snap your fridge or pantry for instant recipes
• Track meals, activity & food photos
• Plan meals + shop smarter, all in one place.
I’d love for you to download it, follow our page, have a play, and let me know your thoughts 💚
We’ve got some amazing new features coming very soon so do follow our instagram page.
Download CliqChef now: https://cliqchef.ai/download-now/
Learn more: https://cliqchef.ai/
Follow us @ https://www.instagram.com/cliq....chef?igsh=MW1neDhsNW
So excited to share this with you all, Happy Friday✨
Self-abandonment is not love.
It’s the slowest way to lose your identity… one small compromise at a time.
We don’t talk enough about the emotional cost of constantly choosing other people’s comfort over our own clarity.
I’ve coached women who were brilliant, capable, and compassionate, yet they struggled to say a simple “no.”
Not because they lacked confidence.
But because they feared disappointing others.
Here’s the truth I teach in every room I speak in:
Choosing yourself isn’t selfish.
It’s self-respect.
You cannot pour into your career, your relationships, your calling, or your purpose… while running on emotional scraps.
When you stop abandoning your needs, three things happen:
1️⃣ Your standards rise
2️⃣ Your clarity sharpens
3️⃣ Your peace becomes non-negotiable
And that is where self-worth starts to rebuild, not in perfection, but in permission.
Give yourself permission today.
Choose you, even if it disappoints others.
Your life will expand in ways people won’t understand… until they see the results.
👉 Share this with someone who forgets themselves.
#leadershipdevelopment #claritycoach #selfworthmatters #emotionalintelligence #professionalgrowth #personalpower #healthyboundaries #womeninleadership #mindsetshift #highperformancehabits #personaldevelopment
I'd love to have you join me for this very special event.
One hour per week for 4 weeks on a Monday evening at 7pm, UK time.
And yes, it is free.
In return all I ask for is a video and/or LinkedIn
Testimonial, telling people what you loved about it.
If you discover, in the first session, that this is not for, that's ok, no hard feelings.
If you do like it, it has the potential to transform your confidence and leave you feeling more empowered.
And that's where the magic really happens.
You get to lead a life that you feel more inspired in.
I'd love to have you join me for this very special event.
One hour per week for 4 weeks on a Monday evening at 7pm, UK time.
And yes, it is free.
In return all I ask for is a video and/or LinkedIn
Testimonial, telling people what you loved about it.
If you discover, in the first session, that this is not for, that's ok, no hard feelings.
If you do like it, it has the potential to transform your confidence and leave you feeling more empowered.
And that's where the magic really happens.
You get to lead a life that you feel more inspired in.